AdrianJR's Journal, 21 October 2020

End Fasting🚫🧘🏻‍♂️; Begin Slow Cutting 🐢✂️
Total Calories lost: -5206
Total Fat Lost: -1.487 Lbs/0.6759 Kg

159.9 lb Lost so far: 45.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 69.01g | Prot: 105.02g | Carb: 255.80g.   Breakfast: Schwan's Pigs in a Blanket, Mariani Pitted Dates, Southern Grove Deluxe Whole Cashews Unsalted. Lunch: Great Value 1% Low Fat Cottage Cheese, Bihon Pancit (No Meat), Gizzard Guisado (Stirfry). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Horizon Organic Whole Milk with DHA Omega-3, Nestle Kit Kat (Fun Size), Twix Twix Minis (1). more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Standing - 2 hours and 58 minutes, Sitting - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...