Weigh In record (no journal entry) for 21 October 2020
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1195 kcal
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Fat: 58.17g | Prot: 49.93g | Carb: 129.89g.
Breakfast: Farmer's Market Quiche Lorraine, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Chicken Salad or Chicken Spread Sandwich, Jell-O Sugar Free Chocolate Pudding Snack, Coca-Cola Diet Coke, Sensible Portions Garden Veggie Straws - Sea Salt, Tumaro's Sundried Tomato Basil Wrap, Sargento Ultra Thin Sharp Cheddar. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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