Weigh In record (no journal entry) for 21 October 2020
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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750 kcal
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Fat: 50.72g | Prot: 58.27g | Carb: 17.65g.
Lunch: Lac Lélo Queijo Provolone Fresco Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Espinafre Cozido (de Espinafre Fresco), Alho Picado. Dinner: Pimentão Verde, Scala Queijo Colonial, Ovo. more...
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losing 3.1 lb a week
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