Weigh In record (no journal entry) for 21 October 2020
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121.8 lb
Lost so far: 9.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1033 kcal
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Fat: 53.50g | Prot: 51.50g | Carb: 83.00g.
Lunch: Jennie-O Smoked Turkey Sausages, Great Value Pepper Jack Cheese Sticks, Oscar Mayer Beef Cotto Salami. Dinner: Clover Valley Shells & Cheese, Jennie-O Smoked Turkey Sausages, Nathan's Famous Coney Island Cheese Sauce Hot Dog Topping, Meijer Brioche Hot Dog Buns. more...
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losing 8.4 lb a week
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