Weigh In record (no journal entry) for 29 August 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2406 kcal
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Fat: 50.27g | Prot: 235.94g | Carb: 254.10g.
Breakfast: Sugar Free Syrup, Buttermilk Pancakes. Lunch: Pure Unsweetened Vanilla Almond Milk, Blueberries, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), CREAMETTE SPAGHETTI, Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whipped Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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3000 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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