Weigh In record (no journal entry) for 29 August 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1754 kcal
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Fat: 68.07g | Prot: 133.30g | Carb: 112.99g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Cobb Salad with Dressing. Dinner: Bumble Bee Albacore Steak Lemon & Cracked Pepper, Egg, Kraft Three Cheese with A Touch of Philadelphia. Snacks/Other: Blue Diamond Smokehouse Almonds, Meijer Tropical Fruit Trail Mix, Bourbon, Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Pure Protein No Sugar Added . more...
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2720 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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