Weigh In record (no journal entry) for 21 October 2020
|
154.3 lb
Lost so far: 38.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1330 kcal
|
Fat: 111.96g | Prot: 71.71g | Carb: 5.59g.
Breakfast: Milbona Soft Cheese, Butter , Egg. Lunch: Butter , Milbona Soft Cheese, Egg. Dinner: Mozzarella Cheese, Lard , Double Cream, Butter , Egg. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacbailey's weight history
|