Weigh In record (no journal entry) for 21 October 2020
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1136 kcal
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Fat: 64.58g | Prot: 64.18g | Carb: 76.96g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Boa Mão Crepioca de Queijo. Lunch: Santa Helena Paçoca, Nespresso Café, Berinjela com Queijo e Molho de Tomate. Dinner: Sadia Hambúrguer de Soja, Salada de Alface com Vegetais Variados. Snacks/Other: Mundo Verde Mix Nuts, Nestlé Iogurte Natural Integral, Frutolla Mix de Frutas Desidratadas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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