swing43's Journal, 18 December 2010

136.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 34.26g | Prot: 92.19g | Carb: 203.31g.   Breakfast: Milk (Nonfat), Double Fiber Bread, Honey Clusters Cereal, Fat Free Singles Sharp Cheddar. Lunch: Grilled Chicken Breast Strips, Tri-Color Fiori Pasta, Ready Cut Diced Tomatoes. Dinner: McCormick Gravy Mix Au Jus Natural Style, Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Red Tomatoes, Broccoli, Mixed Salad Greens, Sugar Snap Peas, Mozzarella Cheese (Part Skim Milk), Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2108 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...