Weigh In record (no journal entry) for 21 October 2020
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148.2 lb
Lost so far: 49.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1247 kcal
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Fat: 44.47g | Prot: 73.08g | Carb: 150.11g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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losing 4.9 lb a week
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