Weigh In record (no journal entry) for 18 December 2010
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1303 kcal
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Fat: 26.94g | Prot: 45.85g | Carb: 198.30g.
Breakfast: tangerine, tea, egg, sugar. Lunch: water, Apples, Bumble bee chunk light tuna. Dinner: hoisin, New Orleans Style Dirty Rice with Pork, peanut sauce, spring roll, broth, white wine. Snacks/Other: sugar, coffee, 1% Fat Milk, cookie, Molasses Cookies. more...
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1719 kcal
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Activities & Exercise:
Sitting - 5 hours, Pilates - 27 minutes, Housework - 2 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Donna N's weight history
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