Weigh In record (no journal entry) for 21 October 2020
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1340 kcal
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Fat: 67.50g | Prot: 97.00g | Carb: 43.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: KFC Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka. more...
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2326 kcal
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Activities & Exercise:
Housework - 40 minutes, Weights - 26 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 14 minutes, Resting - 10 hours and 55 minutes, Desk Work - 6 hours and 24 minutes. more...
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losing 5.6 lb a week
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