Magalí Rocío ~'s Journal, 21 October 2020

Weigh In record (no journal entry) for 21 October 2020
101.2 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2020:
443 kcal Fat: 8.35g | Prot: 60.39g | Carb: 34.08g.   Breakfast: Titan Levadura Natural en Copos, Silk Leche de Almendras sin Azucar, Ysonut Pancake de Vainilla (Proteifine). Lunch: Clara de Huevo, Zanahoria Cocida, Calabaza. Dinner: Ysonut Crep de Chocolate Protèifine, Ysonut Tortilla de Jamón (Proteifine). more...
losing 10.8 lb a week

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