Weigh In record (no journal entry) for 30 August 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2148 kcal
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Fat: 71.10g | Prot: 59.24g | Carb: 120.91g.
Breakfast: Corn Flakes, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Tangerines (Mandarin Oranges), Tea (Brewed, with Distilled Water), Coles Tasty Cheese. Dinner: Lemnos Haloumi Cheese, Lamb Roast, Strongbow Dry Cider, Red Table Wine. Snacks/Other: Roasted Cashew Nuts. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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