Weigh In record (no journal entry) for 21 October 2020
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2020:
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1614 kcal
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Fat: 66.08g | Prot: 108.21g | Carb: 139.01g.
Breakfast: Succo di Limone, Camomilla, Miele, Verso Natura Conad Frollini al Farro con Gocce di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Spinaci. Dinner: Wasa Integrale, Rovagnati Prosciutto Crudo , Santa Lucia Mozzarella Light. Snacks/Other: Nocciole, Mandorle, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Mele Granny Smith, Coop Fiocchi d'avena Integrali Biologici. more...
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gaining 0.2 lb a week
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