Weigh In record (no journal entry) for 21 October 2020
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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758 kcal
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Fat: 34.49g | Prot: 48.66g | Carb: 62.46g.
Breakfast: Triunfo Bolacha Maizena, Ovo Cozido. Lunch: Brottar Brotos de Alfafa, Alface, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Copacol Filé de Merluza . Snacks/Other: Nestlé Iogurte Natural Integral, Uvas. more...
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steady weight
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Derodriguues's weight history
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