Weigh In record (no journal entry) for 12 February 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2009:
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1313 kcal
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Fat: 32.79g | Prot: 211.84g | Carb: 41.21g.
Breakfast: Sliced Ham (Extra Lean), Egg White, 50% Light Cheddar Shredded Cheese. Lunch: 50% Light Cheddar Shredded Cheese, Select 100% Whole Wheat Sandwich Thins, boneless chicken breast. Dinner: Deluxe Baby Broccoli Florets, boneless chicken breast. Snacks/Other: Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water, Chunk Light Tuna In Water, Special Dark Cocoa, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3521 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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