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Alberto10573
Journal
18 Dec 10
Alberto10573's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
224.5 lb
Lost so far:
30.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1469 kcal
Fat: 54.55g | Prot: 129.28g | Carb: 114.06g.
Breakfast:
soy protein shake.
Lunch:
3 egg whites, 98% fat free hot dog.
Dinner:
tortillas, tomatillo sauce, mozzarella, chicken breast.
Snacks/Other:
tortilla, mozzarella, Grilled Chicken and Sausage Gumbo Soup.
more...
2748 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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