Weigh In record (no journal entry) for 21 October 2020
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1225 kcal
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Fat: 82.46g | Prot: 81.00g | Carb: 36.11g.
Breakfast: Queijo de Manteiga, Queijo de Manteiga, Ovo Frito, Cuscuz (Cozido). Lunch: Hellmann's Maionese, Queijo de Manteiga, Repolho-Roxo, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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