Weigh In record (no journal entry) for 21 October 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1945 kcal
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Fat: 100.00g | Prot: 156.53g | Carb: 110.50g.
Breakfast: Brownie Bajo en Grasa, Brownie Keto, Café, Auchan Lonchas de Queso Havarti Light, Clara de Huevo, Huevo. Lunch: Hacendado Gelatina 0% Azúcar, Hacendado Escalivada, Pechuga de Pollo sin Piel, Champiñones Cocidos. Dinner: Calabacín, Hacendado Nata Líquida para Cocinar, Perejil, Queso Parmesano (Rallado), Tomates Cherry, Aceite de Oliva, Clara de Huevo, Scitec Nutrition Whey Protein, Auchan Lonchas de Queso Havarti Light, Harina de Avena, Mercadona Hamburguesa Vacuno. Snacks/Other: Almendras, El Arbol Yogur 0%, Auchan Lonchas de Queso Havarti Light, Y Griega Hummus con Remolacha, Café, Hacendado Queso Fresco Light, Hacendado Pan de Fibra y Sésamo , Almendras. more...
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1907 kcal
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Activities & Exercise:
Gym - 25 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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