Weigh In record (no journal entry) for 18 December 2010
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1843 kcal
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Fat: 75.30g | Prot: 116.55g | Carb: 180.60g.
Breakfast: rotel, mexican cheese, corn tortilla, spinach, coffee, cream, sugar. Lunch: milk, chicken broth, onions, celery, carrots, spinach, turkey meatballs. Dinner: butter, tomatoes, gnocchi, vinaigrette, salad, spinach, french bread, goat cheese, chicken breast. Snacks/Other: plain yogurt, blueberries, apple, mango berry fruit blend, carrots, light whipped cream, nestle hot chocolate. more...
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2776 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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