ramtaxprep's Journal, 18 December 2010

181.5 lb Lost so far: 3.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 110.20g | Prot: 131.22g | Carb: 128.69g.   Breakfast: butter, salsa, whole wheat bread, egg whites. Dinner: Quinoa Traditional, red pepper, scallions, chicken breast, Asian Dressing for Quina Chicken Salad. Snacks/Other: hard candies, raw almonds. more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...