Weigh In record (no journal entry) for 29 August 2013
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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613 kcal
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Fat: 19.87g | Prot: 27.69g | Carb: 84.89g.
Breakfast: Kale, Blueberries, Strawberries, Peaches, Coffee (Brewed From Grounds), Baby Spinach, Water. Lunch: Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Red Pepper Hummus, Tomatoes, Brownberry 100% Whole Wheat Bread, Provolone Cheese. more...
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3162 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 1.8 lb a week
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