fjz's Journal, 18 December 2010

231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 51.34g | Prot: 43.38g | Carb: 61.79g.   Breakfast: water, Fish Oil Omega 3. Lunch: hunt's ketchup, pickles, butter, iceburg lettuce, Hamburger or Hotdog Rolls, ground beef, diet coke, onions. Dinner: vinaigrette, tomato, lettuce, pickles, Iceberg Lettuce (Includes Crisphead Types), hunt's ketchup, butter, Hamburger or Hotdog Rolls, onions, ground beef, Diet Coke (Can). Snacks/Other: diet coke. more...

3745 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Recumbent bicycle am - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 9 hours and 40 minutes. more...