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Refocused!
The last few kgs are challenging... But I won't be discouraged. The things that's most different to me this time losing weight, is that I'm not looking forward to the end, being done. I've finally realized that this is a lifestyle, it's about living life with balance... 20 years later👌
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192.9 lb
Lost so far: 79.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2927 kcal
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Fat: 110.35g | Prot: 153.36g | Carb: 230.31g.
Breakfast: Nando's Medium Peri-Peri Sauce, The Laughing Cow Medium Fat Cheese Slices, SPAR Sandwich Ham, Fried Egg with Fat, Sasko Low GI Seeded Brown Loaf. Lunch: Avocados , Ina Paarman's Caesar Salad Dressing, Lettuce, Miami Sweet & Tangy Gherkins, Tomatoes, Rump Steak, Mexicorn Wholegrain Tortilla Wrap. Dinner: Clover Low Fat Milk. Snacks/Other: Ilza off Day , Vital Mini Rice Cakes, Barry's Fat Free Nougat, Woolworths Vegetable Crisps. more...
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losing 9.3 lb a week
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