Weigh In record (no journal entry) for 29 August 2013
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170.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1389 kcal
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Fat: 39.86g | Prot: 53.81g | Carb: 197.89g.
Breakfast: Carrefour Discount Rijstwafel, Banaan. Lunch: Kip-Crème Soep (uit Blik, Gecondenseerd), Délifin Fijn Vleesbrood, Gesneden Ham, Bruine Boterham. Dinner: Panos Broodje Gerookte Zalm. Snacks/Other: Everyday Magere Yoghurt, Appel. more...
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losing 243.8 lb a week
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