Weigh In record (no journal entry) for 29 August 2013
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1759 kcal
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Fat: 51.71g | Prot: 90.14g | Carb: 218.13g.
Breakfast: Well Pict Sliced Strawberries, Fiber One 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: PopCorners Popped Corn Chips - Sea Salt, Mayonnaise, White Bread, Turkey Breast Meat . Dinner: Doritos Nacho Cheese Tortilla Chips, Subway Apple Slices, Subway 6" Steak & Cheese. Snacks/Other: Johnsonville Original Summer Sausage, Heineken Heineken Beer, Chobani Lowfat Pineapple Greek Yogurt, Stop & Shop Baby Carrots. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 6 hours, Sleeping - 8 hours. more...
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steady weight
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