Weigh In record (no journal entry) for 21 October 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1716 kcal
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Fat: 61.88g | Prot: 96.07g | Carb: 181.18g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, MyProtein Granola. Dinner: Heinz Light Mayonnaise, Tesco Mushy Peas, Pickled Egg, Tesco Homestyle Oven Chips, Birds Eye Battered Fish Fillets (102g), Warburtons Protein Bagel, Naked Thai Carrot Soup. Snacks/Other: Arla Skyr Icelandic Style Yogurt Vanilla, Halo Top Vanilla Crunch Bar, Fage Trublend Coconut . more...
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losing 4.6 lb a week
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