Weigh In record (no journal entry) for 21 October 2020
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244.7 lb
Lost so far: 7.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1665 kcal
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Fat: 80.09g | Prot: 79.21g | Carb: 104.23g.
Lunch: Lidl Dinkelbrot , Frischkäse, Schinken, Gekochtes Ei, Rama Rama mit Butter. Dinner: Gut Drei Eichen Leberwurst, Schinken, Milfina Butter, Dinkelbrot, Gekochtes Ei, Aldi Chicken Wings Pikant. Snacks/Other: Rotkäppchen Sekt Trocken, Eierlikör. more...
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gaining 7.7 lb a week
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annett s's weight history
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