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Things are the same. I don't measure in until Sunday!
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2009:
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1376 kcal
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Fat: 73.46g | Prot: 58.09g | Carb: 126.86g.
Breakfast: milk, strawberries, boiled egg. Lunch: iced tea plain, almonds, ken's dressing, shredded cheese, colby 2%, cherry tomato, spinach. Dinner: yogurt lowfat, brocolli, walnuts, uncle ben's brown rice. Snacks/Other: orange. more...
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4274 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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