Weigh In record (no journal entry) for 21 October 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1537 kcal
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Fat: 46.10g | Prot: 63.86g | Carb: 108.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: White Rice, Lamb Curry. Dinner: Simba Salted Peanuts. Snacks/Other: Gin, Willards Diddle Daddle Caramel Popcorn, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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