Weigh In record (no journal entry) for 20 October 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1933 kcal
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Fat: 98.21g | Prot: 55.68g | Carb: 196.29g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine. Dinner: Samosa, Mama's Pepper Steak Pie. Snacks/Other: Milk Chocolate, Jam Doughnut. more...
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gaining 1.5 lb a week
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