Weigh In record (no journal entry) for 18 October 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
1492 kcal
|
Fat: 79.84g | Prot: 72.08g | Carb: 124.87g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Avocados, Yellow Sweet Corn , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cupcake Cake without Icing. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|