Weigh In record (no journal entry) for 17 October 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2877 kcal
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Fat: 40.84g | Prot: 80.37g | Carb: 274.15g.
Breakfast: Fried Egg, SPAR Breakfast Fry Cheese Grillers, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Potato, Chicken Breast. Snacks/Other: Gin and Tonic. more...
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gaining 1.5 lb a week
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