Weigh In record (no journal entry) for 16 October 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1772 kcal
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Fat: 42.83g | Prot: 33.93g | Carb: 116.93g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Butter , Hamburger or Hotdog Rolls , Potato Salad . Snacks/Other: Sauvignon Blanc Wine , Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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