Weigh In record (no journal entry) for 15 October 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1504 kcal
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Fat: 62.32g | Prot: 66.04g | Carb: 168.20g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Hot Cross Bun, Butter. Dinner: Butter, Beef Steak, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Woolworths Apple Crumble. more...
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gaining 1.5 lb a week
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