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體脂35.8
骨骼肌24.4
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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594 kcal
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Fat: 30.45g | Prot: 25.16g | Carb: 56.26g.
Lunch: 康寶 北歐風海鮮濃湯, Aldi Bio Eier, 蘋果, 水餃. more...
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losing 4.6 lb a week
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