Weigh In record (no journal entry) for 29 August 2013
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1210 kcal
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Fat: 62.55g | Prot: 44.93g | Carb: 114.84g.
Breakfast: Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (20 oz Bottle), American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, McDonald's Sausage Patty. Lunch: Red Diamond Fresh Brewed Unsweetened Tea, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Tuna. Dinner: Great Value Bottled Water, Red Tomatoes, Taylor Farms Celery Sticks. more...
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losing 4.7 lb a week
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