Weigh In record (no journal entry) for 29 August 2013
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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602 kcal
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Fat: 12.46g | Prot: 41.88g | Carb: 89.94g.
Breakfast: Boiled Egg, Smucker's Sugar Free Apricot Preserves, Melba Toast. Lunch: Lettuce Salad with Tomato, Stater Bros. Balsamic Dressing Salad Spray, Cucumber (Peeled), Kroger Salad Shrimp. Dinner: Blueberries, Strawberries, Great Value Canned Tuna in Water, Tomato Soup (Prepared with Water). Snacks/Other: Apples. more...
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losing 5.6 lb a week
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