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Gym Day 3: Off day
The pain is real, i need this.
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316.6 lb
Lost so far: 85.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1787 kcal
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Fat: 67.27g | Prot: 163.47g | Carb: 125.14g.
Breakfast: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Potato Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Creamed Spinach, Carrots , Sweet Potato , Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 18.5 lb a week
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