Weigh In record (no journal entry) for 21 October 2020
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292.1 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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766 kcal
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Fat: 32.92g | Prot: 35.85g | Carb: 84.01g.
Breakfast: Äpfel, Banane. Lunch: Costa Lachs Gratin. more...
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losing 1.1 lb a week
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criessin's weight history
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