Weigh In record (no journal entry) for 21 October 2020
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96.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1110 kcal
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Fat: 28.45g | Prot: 50.54g | Carb: 138.97g.
Breakfast: Paneangeli Estratto di Vaniglia in Bacca, Cannella, Fage Yogurt Greco Total 0%, Molino Rossetto Farina di Cocco , Baule Volante Frutta Spalmabile Rosa Canina, Mulino Bianco Fette Biscottate Integrali, Caffè, Alpro Latte di Mandorla senza Zuccheri. Lunch: Uovo, Farchioni Olio Extra Vergine di Oliva, Patata Americana, Succo di Limone, Insalata Mista Verde, Cipolle, Wasa Rosemary & Seasalt. Dinner: Vino Chardonnay, Curcuma, Koko Latte di Cocco, Funghi, ConBio Burger di Lupini Agli Spinaci, Wasa Rosemary & Seasalt. Snacks/Other: The Bridge Bio Soya Dessert Vanilla, Mela. more...
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1420 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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