gemmerkoekies's Journal, 21 October 2020

268.7 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 34.30g | Prot: 37.14g | Carb: 95.54g.   Breakfast: Blueberries, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Ratatouille, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Afternoon Tea: Kefir. Dinner: Back to Basics Supa Shake. Snacks/Other: Vinegar (Cider) . more...

3268 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours. more...