Weigh In record (no journal entry) for 21 October 2020
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1142 kcal
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Fat: 28.93g | Prot: 59.82g | Carb: 165.22g.
Breakfast: Zespri Kiwi Gold, Granola, Pur Natur Skyr. Lunch: Knorr Kervelsoep met Balletjes. Snacks/Other: LU Parovita, Mandarijn, Gekookt Ei, Mandarijn. more...
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losing 5.4 lb a week
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