Weigh In record (no journal entry) for 29 August 2013
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156.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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764 kcal
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Fat: 16.19g | Prot: 54.06g | Carb: 102.09g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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losing 7.0 lb a week
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