Y002's Journal, 29 August 2013

149.0 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 28.93g | Prot: 13.38g | Carb: 62.32g.   Breakfast: Avocados, Real Foods Corn Thins, Nescafe Cappuccino Original. Lunch: Oranges, Ina Paarman's Cheese Sauce, Woolworths Wholewheat Linguini. Dinner: Woolworths Fresh Sweet Butternut and Creamed Spinach, Woolworths Green Vegetable Medley. more...

1718 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...