Weigh In record (no journal entry) for 18 December 2010
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166.4 lb
Lost so far: 4.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1941 kcal
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Fat: 60.23g | Prot: 64.10g | Carb: 282.32g.
Breakfast: simply lemonade, Light Brown Sugar, Granulated Sugar, Baking Powder, Log Cabin All Natural Syrup, Log Cabin Lite Syrup, Tone's 100% Pure Vanilla Extract, Smart Balance Original Buttery Spread, Roundy's Fat Free Skim Milk, Kosher Salt, Nutmeg (Ground), Cinnamon, Egg. Lunch: hidden valley ranch, lettuce, Bimbo Soft Wheat Bread, cherry tomato. Dinner: colby jack sargento. Snacks/Other: daisy sour cream, onion soup mix, Baked Original Potato Crisps. more...
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losing 11.2 lb a week
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