Weigh In record (no journal entry) for 18 December 2010
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313.1 lb
Lost so far: 4.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1854 kcal
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Fat: 84.21g | Prot: 64.07g | Carb: 205.56g.
Breakfast: coffee-mate creamer, sugar, coffee, kraft four cheese, mission flour tortilla, egg. Lunch: original coffee-mate, sugar, coffee, altoids, dole pineapple chunks. Dinner: ranch dressing, green tea, french fries, onions, cheeseburger. Snacks/Other: Cookie, altoids. more...
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4379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 54.0 lb a week
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