Weigh In record (no journal entry) for 21 October 2020
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1501 kcal
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Fat: 45.73g | Prot: 99.10g | Carb: 174.76g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Salami Leicht, Kaffee. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Philadelphia Balance, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Salami Leicht, Kaffee. Snacks/Other: Corny Free Schoko (20g), Pink Lady Äpfel, Kaki, Balisto Muesli-Mix. more...
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losing 1.5 lb a week
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