Weigh In record (no journal entry) for 29 August 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1356 kcal
|
Fat: 106.88g | Prot: 50.04g | Carb: 56.00g.
Breakfast: Scrambled Egg. Lunch: Boiled Egg, Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Cream Cheese, L'oven Fresh 100% Whole Wheat Mini Bagels, Margarine, Cooked Turnip, Cooked Celery. Snacks/Other: Southern Grove Whole Natural Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|